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All Retreats
nourish&rise
Retreats designed to bring you back to yourself.
Yoga. Movement. Sound. Ritual. Nature. Connection.
From intimate day retreats in Mallorca to immersive journeys in Mexico — Nourish & Rise is about stepping away from everyday life, reconnecting with your body and creating space for whatever wants to come next.
nourish
&rise
Nourish & Rise began as a retreat experience created to bring together the things I believe make us feel truly good:
movement and stillness, strength and softness, connection and time for ourselves.
My approach to retreats is intentionally modern and down-to-earth.
You don't need to be an experienced yogi.
You don't need to be spiritual.
And you definitely don't need to spend the entire retreat sitting silently on a meditation cushion.
You can expect yoga and movement, but also sound, good food, beautiful places, conversations, laughter, exploration and enough space to simply be.
Because sometimes nourishing yourself means slowing down.
And sometimes it means moving, discovering somewhere new and feeling completely alive.
This is Nourish & Rise.
Mallorca · Mexico · 2026 & 2027
UPCOMING RETREATS
DAY OF THE DEAD
Mallorca 2026
Evening Ceremony 3 Hours
Mallorca · November 2026
A day inspired by the Mexican tradition of Día de Muertos — created as a celebration of life, connection, remembrance and transformation.
Expect a carefully curated day combining movement, sound, ritual, beautiful food and meaningful moments together.
A chance to leave everyday life behind for a few hours and immerse yourself in something different.
DÍA DE MUERTOS RETREAT
Dia de Muertos 2027
Oaxaca, Mexico
The journey back to where it all began.
Mexico · Día de Muertos · 2027
This one is going to be special.
Mexico has played an important role in my own journey — and in 2027, Nourish & Rise is going there.
Around one of Mexico's most extraordinary celebrations, Día de Muertos, we will come together for an immersive retreat combining yoga, movement, sound, Mexican culture, nature and ritual.
But this won't simply be a retreat happening in Mexico. Mexico will be part of the experience. Its colors. Its food. Its traditions. Its energy. Its relationship with life, death and celebration.
A journey designed to take you away from the familiar and create space for movement, connection, reflection and new perspectives.
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